A yoga practice that is good for your body and mind now and years from now. Movements and poses designed to promote joint health, functional mobility, strength and overall well-being. Taught by Terri Vogel, 200 hr. RYT, FRCms (Functional Range Conditioning Mobility Specialist).
Please wear comfortable clothes and bring a water bottle, towel, 2 yoga blocks (if you have them) and yoga mat to class.
Class will be held at the Academy Building in Cushing Memorial Park.